Online Therapy for North Carolina, Georgia, Colorado, South Carolina, Virginia, Florida
In person at 1039 Golf Course Road, Old Fort, NC 28762 | 7043122347
Our clients are like you
They’re self-aware, thoughtful, and capable — the kind of people others lean on. But underneath it all, they’re tired.
When they first reach out, they often feel like they’ve lost connection with themselves. They take care of everyone else, keep life running, and still lie awake at night wondering why they feel so anxious, lonely, or empty inside.
They overthink every interaction. Their bodies feel tense all the time. Even rest doesn’t feel restful — their minds just won’t stop spinning.
They’re proud of how strong they are, but secretly they’re exhausted from holding it all together.
At work, they go through the motions. In relationships, they feel like they’re too much or not enough.
Sometimes they wonder if something’s wrong with them — why they can’t just “get over it,” why they keep repeating the same patterns, or why happiness feels just out of reach.
Before they came to see us, they believed the solution was to push harder — to be more disciplined, more positive, more grateful. They thought slowing down would make everything fall apart.
But slowing down is where the healing begins.
Like our clients, you’ve carried so much for so long. And you deserve to feel safe in your own body, connected in your relationships, and confident in who you are — not because you’ve earned it, but because you’re human.
At Woven Wholeness, we help people unlearn the belief that healing comes through perfection or effort.
Through trauma therapy, Brainspotting, and somatic approaches, we support you in finding wholeness — not as something to achieve, but something to allow.
You don’t have to figure it out alone. Healing is possible, and we’re here to walk with you every step of the way.
Our Therapy Services
Trauma can be so much more than a one time event. Childhood trauma, complex trauma (complex PTSD, C-PTSD, post-traumatic stress disorder), developmental trauma, can look like a lifetime of obstacles and prolonged scenarios that impact the way you do life today. Unhealthy situations, emotional neglect, intergenerational trauma, etc. can take a major toll on how we view ourselves, others, do relationships, parent...We specialize in addressing the sort of trauma that has roots. It's invasive, it's taken over your life, you're read to cut it out and we're ready to help you.
Sometimes we can talk about something over and over and still feel stuck. That’s because trauma and emotional pain aren’t stored in words — they live in the body and deeper parts of the brain. Brainspotting is a powerful, brain–body therapy that helps you access and process those deeper layers of experience — the ones that talking alone can’t always reach. Brainspotting works with your visual field to locate “brainspots” — eye positions connected to the emotional and physical sensations of stored trauma. By gently focusing on these spots, we can help your brain and body process what has been frozen in time and release it in a safe, supported way. At Woven Wholeness, we use Brainspotting to support healing from: Trauma and complex PTSD Anxiety and panic Chronic stress and burnout Emotional overwhelm and numbness Attachment and relational wounds Performance blocks or creative stagnation Brainspotting allows your brain and body to do the work they naturally know how to do — to process, release, and restore balance — all at a pace that feels safe for you. Clients often describe Brainspotting as surprisingly gentle yet deeply transformative. It can feel like finally reaching the root of what’s been holding you back — bringing relief, clarity, and a greater sense of connection with yourself.
Families are living systems — constantly shifting, adapting, and responding to one another in ways that often go unspoken. When those systems are impacted by trauma, loss, or unhealed wounds passed down through generations, the patterns can become tangled and painful. At Woven Wholeness, we provide therapy that helps individuals and families make sense of those dynamics — not by assigning blame, but by understanding how each person’s story, nervous system, and history interact within the whole. You may come from a family where emotions were unpredictable or avoided altogether. Maybe certain roles were unspoken but rigid — the caretaker, the peacekeeper, the “responsible one.” Or perhaps the family’s survival depended on keeping secrets, staying small, or never talking about what hurt. These patterns are often the result of intergenerational trauma — unprocessed pain that gets unconsciously passed down. In therapy, we work together to bring awareness to these patterns and create room for something new. Our trauma-responsive and somatic approaches help clients: -Identify and shift long-standing family roles and patterns of interaction -Understand how attachment styles influence conflict, closeness, and repair -Build boundaries that protect authenticity and safety -Navigate loyalty, guilt, and grief as family dynamics change -Move toward more honest, compassionate communication We draw from Brainspotting, somatic therapy, and parts work to help clients process what their bodies have held inside family systems — so healing can happen not just through insight, but through experience. Whether you’re coming to therapy as an individual hoping to untangle family dynamics, or as part of a family seeking to rebuild connection, our goal is to help the system itself move toward balance, safety, and understanding. You don’t have to stay trapped in old patterns of blame, silence, or reactivity. Together, we can help your family system find new ways of relating — ones grounded in compassion, boundaries, and genuine connection.
"Life doesn't make any sense without interdependence. We need each other, and the sooner we learn that the better for us all."
- Erik Erikson