What is developmental trauma, and what causes it? Developmental trauma is made up of emotional, psychological, and/or physical scars...

Childhood trauma, or developmental trauma, leaves impacts that are often not obvious or expected. It shapes how you perceive, react to,...

Trauma is often thought of as a singular, catastrophic events—accidents, natural disasters, or assaults. In recent years, complex trauma...

Election season is a challenging time for many, and it can often bring added tension into our closest relationships. For some, these...

Trauma is a term that involves a range of intensely distressing experiences and their lasting impacts on people. While many are familiar...

When it comes to addressing deep-seated trauma and emotional distress, finding the right therapeutic approach can be transformative....

In the world of mental health and therapy, perhaps no calling is as nuanced and delicate as working with clients who have endured severe...

Brainspotting was developed by David Grand in 2003, as is a therapeutic approach that combines elements of traditional talk therapy with...

Developmental trauma, often better known as childhood trauma, requires a very comprehensive and specialized approach in order to bring...

Embarking on the journey of healing from trauma in therapy often involves exploring innovative therapeutic approaches, as traditional...

Grief is a multifaceted emotion, a labyrinth of pain and longing that often emerges in response to the loss of a loved one....

Adverse childhood experience, abuse, neglect, violence, emotional unavailability - trauma. Trauma's impact is deep, wide, vast and...

For those who have endured trauma in any capacity, and particularly for those who have experienced years of childhood trauma, the impact...

The holiday season is often portrayed as a time of joy, connection, and celebration. However, the reality for many families is that it's...

The "mother wound" is a concept not explicitly found in diagnostic manuals like the DSM-5, nor does it reside within the pages of any...

Trauma bonding occurs when a person forms a strong emotional connection with someone who has been abusive, manipulative, or harmful in...

In the complex world of human emotions, our upbringing often shapes our ability, and sometimes necessity, to read others and adapt to...

Complex trauma is a multifaceted and severe form of psychological trauma that typically results from prolonged or repeated exposure to...

HeartMath is a research-backed system of scientifically validated and practical techniques, tools, and technology that can increase your...

Trauma is not solely an experience that resides in the mind; it leaves its imprint on the body as well. Even for clients who have been in...

Trauma is not a one-size-fits-all experience. For individuals who have endured complex trauma, their responses often encompass a complex...

In the realm of mental health, there is often an intricate and nuanced relationship between diagnoses or conditions and experiences that...

Trauma isn't always a glaring wound; it can hide beneath the surface, shaping our lives in subtle yet profound ways. We often think of...

The UNC school shooting highlights many, many, many stark needs within our nation. The debate is ongoing and polarizing. Each individual...