Am I an Empath? Or is this the effect of childhood trauma...
In the complex world of human emotions, our upbringing often shapes our ability, and sometimes necessity, to read others and adapt to...
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Sep 14, 20233 min read
The 5 Trauma Responses: Navigating the Terrain of Complex Trauma
Trauma is not a one-size-fits-all experience. For individuals who have endured complex trauma, their responses often encompass a complex...
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Aug 10, 20234 min read
Beyond "Coping Skills" - Why Your Coping Skills Aren't Working in Trauma Therapy
A key phrase that almost anyone who has ever been in therapy for five minutes knows: coping skills. I've grown tired with the constant...
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