In the complex world of human emotions, our upbringing often shapes our ability, and sometimes necessity, to read others and adapt to...

Complex trauma is a multifaceted and severe form of psychological trauma that typically results from prolonged or repeated exposure to...

HeartMath is a research-backed system of scientifically validated and practical techniques, tools, and technology that can increase your...

Trauma is not solely an experience that resides in the mind; it leaves its imprint on the body as well. Even for clients who have been in...

Trauma is not a one-size-fits-all experience. For individuals who have endured complex trauma, their responses often encompass a complex...

In the realm of mental health, there is often an intricate and nuanced relationship between diagnoses or conditions and experiences that...

Trauma isn't always a glaring wound; it can hide beneath the surface, shaping our lives in subtle yet profound ways. We often think of...

The UNC school shooting highlights many, many, many stark needs within our nation. The debate is ongoing and polarizing. Each individual...

In the intricate tapestry of holistic healing, the fusion of ancient wisdom and modern science has the power to bring sustainable healing...

For decades, mental health professionals have directed their attention towards the aftermath of shocking events like accidents, wars, and...

A key phrase that almost anyone who has ever been in therapy for five minutes knows: coping skills. I've grown tired with the constant...

As a trauma therapist practicing in the digital age, where platforms like TikTok and Instagram can deliver information to anyone and...

Childhood hardship is a profoundly impactful experience that can shape so many aspects of a person's life, even the parts of our lives...

Understanding the nuances between Trauma-Informed therapy and Trauma-Responsive therapy in trauma treatment In the world of mental...

Developmental trauma, often referred to as childhood trauma or early-life stress, stems from adverse childhood experiences. It can leave...

When we think about adopted children, most often the picture that pops into our minds includes a happy family cooing over an adorably...

New legislation is popping up all over the country and particularly here in the South. Our community members, our loved ones, our...

These days, parents, caregivers and young people, are struggling more than ever. They're struggling to stay connected, maintain healthy...

It's a tale as old as time. It was recommended to you that you and your family start family therapy. It sounds like a good idea, because...

I'm a visual person. Spend 15 minutes with me in the therapy chair and you'll find that out quickly. I often talk with my clients about...

I hear this question from time to time. People often say something like, "You know, I really haven't had that many bad things happen to...

GENDER IDENTITY RESOURCES FOR FAMILIES Adolescence is marked as a time when children are exploring their identity – who they are and who...

Do they help or hurt our relationships? When working with individual clients and families to set and maintain boundaries inside their...

Trauma, or experiences of overwhelming stress, lead people to develop what can be really nasty beliefs about how they see the world and...